Living with Narcissism Archives

Managing Expectations with a Narcissist

Dealing with a narcissist? Learn how managing expectations through acceptance, boundaries, and self-care can help you protect your peace and find stability. Practical tips for navigating difficult dynamics.

Image illustrating How to Use the Grey Rock Method. Close up of grey rocks.

Healing and Support | Living with Narcissism | Manipulation and Control | Narcissism | Narcissism in Relationships

How to Use the Gray Rock Method Effectively to Disengage

ByOscar

Feeling drained by drama? Discover how to use the Gray Rock method – a technique to disengage from toxic people by becoming emotionally unresponsive. Practical steps and cautions included.

Image illustrating: How to heal from narcissistic abuse. Small green plant sprout symbolizing hope and new beginnings, emerging from dry cracked ground, illustrating the start of healing after hardship.

Healing and Support | Living with Narcissism | Narcissism | Narcissism in Relationships

How to Heal From Narcissistic Abuse: 8 Gentle First Steps

Byonetomind

Feeling lost after narcissistic abuse? Discover 8 gentle first steps you can take today to start healing. Practical advice on safety, self-care, finding support, and reclaiming yourself. You’re not alone.

Setting boundaries with narcissists. photograph of two couples having dinner. The man on the right side is leaning confidently across the table, casually reaching to take food from the plate of the man seated directly across from him on the left.

Living with Narcissism | Narcissism

Setting Boundaries with Narcissists: A Practical Guide

ByOscar

Discover how to protect yourself by setting boundaries with narcissists. Learn simple, practical steps to define your limits, communicate effectively, handle pushback, and find peace after toxic relationships. Real advice from a fellow survivor.