no contact Archives

Image illustrating How to Use the Grey Rock Method. Close up of grey rocks.

How to Use the Gray Rock Method Effectively to Disengage

Feeling drained by drama? Discover how to use the Gray Rock method – a technique to disengage from toxic people by becoming emotionally unresponsive. Practical steps and cautions included.

Hands carefully releasing a small paper boat onto calm water, symbolizing letting go and finding peace after breaking up with a narcissist.

Healing and Support | Manipulation and Control | Narcissism | Narcissism in Relationships

Breaking Up with a Narcissist: Navigating the Challenges

ByOscar

Breaking up with a narcissist feels different. Learn why it’s so hard, how to plan your exit safely, handle manipulation, and find hope and healing on the other side. You’re not alone.

Setting boundaries with narcissists. photograph of two couples having dinner. The man on the right side is leaning confidently across the table, casually reaching to take food from the plate of the man seated directly across from him on the left.

Living with Narcissism | Narcissism

Setting Boundaries with Narcissists: A Practical Guide

ByOscar

Discover how to protect yourself by setting boundaries with narcissists. Learn simple, practical steps to define your limits, communicate effectively, handle pushback, and find peace after toxic relationships. Real advice from a fellow survivor.